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It is difficult for vegans to obtain adequate amounts of vitamin B12 from natural, plant-based sources alone, as the vitamin is primarily found in animal products. However, there are some vegan B12 alternative sources that can help meet their daily needs:
Functional foods are a new category of healthy foods that will provide you the right amount of vitamin B12 for your daily needs. Functional foods come in the raw form, meaning that they are supposed to be consumed as foods – not supplements which typically come in the form of pills, soft-gels, sublingual tablets, and even sprays. Look for products that contain at least 50% of the recommended level intake to ensure you are getting enough of this vital nutrient. Explore our new liquid functional food formula that contains all you need to get energized.
Some fermented foods, such as tempeh, miso, and certain types of seaweed, may contain small amounts of B12. However, the amount of B12 can vary widely, so it’s not a reliable source of the nutrient. Find our our latest formula that combines the power of the pomegranate with B12 and iron.
Certain types of mushrooms, such as shiitake and button mushrooms, contain small amounts of B12. However, the amount is not enough to meet daily requirements.
B12 supplements are the most common way for vegans to ensure they are getting enough of this nutrient. Now that functional foods have come into play more and more people are beginning to realize the benefits of consuming a whole set of nutrients, enzymes and biochemical compounds, instead of an isolated vitamin that leads to a poorer absorption.
It’s important to note that B12 deficiency can have serious health consequences, so it’s crucial for vegans to make sure they are getting enough of this nutrient, either through functional foods or supplements. To maximize the bioavailability of this vital vitamin we encourage you to look for vegan b12 alternative sources in liquid form.