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There is some significant evidence to suggest that high-phenolic olive oil may have benefits for muscles and joints. Phenolic compounds are natural antioxidants found in many plant-based foods, including high-phenolic olive oil. These compounds have been shown to have anti-inflammatory effects and may help to reduce oxidative stress, which can contribute to muscle and joint damage.
High-Phenolic olive oil for muscles and joints pain
One study published in the Journal of Nutrition, Health and Aging found that consumption of high-phenolic olive oil was associated with improved muscle function in older adults. The study authors suggested that the anti-inflammatory and antioxidant properties of the phenolic compounds in the olive oil may have contributed to this effect.
In addition, a study published in the journal Nutrients found that consumption of high-phenolic olive oil was associated with a reduction in joint pain and stiffness in individuals with rheumatoid arthritis. The study authors suggested that the anti-inflammatory effects of the phenolic compounds in the olive oil may have contributed to this effect.
Oleocanthal for Inflammation
Research has shown that oleocanthal has anti-inflammatory properties similar to nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. Specifically, oleocanthal has been shown to inhibit the activity of enzymes called cyclooxygenases (COX-1 and COX-2) which play a role in the production of inflammatory molecules in the body.
One study published in the journal Nature showed that oleocanthal was effective in reducing inflammation and pain in a mouse model of rheumatoid arthritis. Another study published in the Journal of Nutritional Biochemistry found that oleocanthal reduced the expression of inflammatory genes in human cells.
