Ingredients
1fl quinoa
rocket-spinach
fresh onion
10-12 half nuts
10 ml MILESTONE® olive oil
lemon- 2kg honey
10ml MILESTONE® pomegranate extract

Implementation
Put all the vegetables in the bowl
Mix the olive oil, lemon, honey and pomegranate
and mix
Serve the sauce in the salad and mix everything together

NUTRITIONAL COMMENT FROM @dimitris_petsios
The health effects of pomegranate fruit and its extracts have been studied in relation to a variety of chronic diseases. Promising results against cardiovascular disease, diabetes and prostate cancer have been reported from clinical trials in humans. The in vitro antioxidant activity of pomegranate is due to its high content of polyphenols, namely punicalagin, punic acid, lactic acid. These compounds are metabolized during digestion to ellagic acid and urolithins, indicating that the bioactive compounds that provide in vivo antioxidant activity may not be the same as those present throughout the food.
Also anthocyanins and phenols of olive oil can also play an important role and health effects, as their anti-inflammatory and in vitro anti-cancer effects are well studied.

Dimitrios Petsios,
Clinical Dietitian Sports Nutritionist MSCs,
Master Practitioner in Eating Disorders (NCFED)