I was born and raised in Rhodes, Greece, however my soul place to be is Kalymnos, a legendary island in the Aegean. Through my personal blog, started back in 2018, I want to present the uniqueness of the vegetarian diet and the greatness of pure ingredients.

Preventive Nutritional Value
Olive oil high in polyphenols MILESTONE® is uniquely complemented with other antioxidant foods, creating conditions of excellent preventive and medical capacity. A meal that heals while nourishing. Mustard seeds contain a lot of protein - 4 g in 1 tablespoon, a lot of potassium, a lot of calcium, a lot of iron and magnesium. They help especially in the treatment of asthma, have strong anti-inflammatory and antioxidant action as well as anti-cancer properties. Turmeric is the king of spices. It offers strong anti-inflammatory action and is particularly beneficial for autoimmune diseases and chronic inflammations, while acting as an analgesic for arthritic algae. Its absorption is enhanced with black pepper piperine. Pomegranates contain huge amounts of vitamin C, necessary for all antioxidant reactions in our body, while enhancing the absorption of iron from mustard seeds.
Ingredients
Green leaves of lettuce & greens of your choice
6-8 apple trees
1 small sliced ​​onion
Sauce:
1 tbsp mustard soup with mustard seeds
½ κ. Γ. turmeric
Black pepper
4 tablespoons MILESTONE® olive oil
1 tablespoon vinegar of your choice.
Instructions
Cut the apples in half and remove the seeds. Combine the green leaves, onion slices and mimosas. Mix the sauce ingredients in a multi mixer and pour over to your salad.

Dr. Angeliki Spanou

http://www.puremomentum.gr/

Preventive Nutritional Value
MILESTONE® pomegranate extract has a special place in the diet of everyone, regardless of age. Its inclusion in the diet of the whole family offers important nutrition in a natural way. Ideal for children, for diabetics, for everyone. Cherries contain just 12 grams of carbohydrates per 100 grams and are an excellent source of vitamins A and C. The anthocyanins, quercetin and other antioxidants they contain help with arthritis, autoimmune diseases, and reduce muscle damage after exercise. Ideal choice for young and old after sports. The valuable trace elements and the sweetness from the pomegranate extract complement our needs naturally and substantially.
Ingredients for 4 granites-size dependent.
1/2 cup yogurt of your choice
2 tablespoons organic Milestone pomegranate extract.
20 cherries
1 ripe banana
Instructions
Mix all the ingredients in a blender until smooth.
Put in granite molds and leave in the freezer for at least 2 hours.

Dr. Angeliki Spanou

http://www.puremomentum.gr/

Preventive Nutritional Value
The easiest way to prepare something cool and healthy is a salad. When it contains the following ingredients, its nutritional value reaches new heights. Artichokes offer a variety of nutrients with predominantly antioxidants and fiber. Quinoa contains complete vegetable protein, iron and a lot of magnesium. The herbs give incomparable nutrition with folic acid and freshness in a salad ideal as a complete meal. Almonds offer omega-3 fats, protein and a delicious crunch. Red pepper contains 160% of the daily requirement of vitamin C and 16% of vitamin A. So good nutrition!

Ingredients
1 cup of boiled quinoa
1 bunch of fresh arugula
1 jar of artichokes
1 red pepper
2 spring onions
Dill, mint from a handful
1 tablespoon olive paste
1 handful of chopped almonds
Vinaigrette MILESTONE®:
3 tablespoons organic olive oil MILESTONE®
2 tablespoons organic MILESTONE® pomegranate extract
1 tablespoon apple cider vinegar or white vinegar
1 tablespoon olive paste
Salt
Instructions
Combine the chopped vegetables. In a deep bowl, combine the vinaigrette ingredients and mix with the wire. Pour over to your salad.

Dr. Angeliki Spanou

http://www.puremomentum.gr/

by Dr. Spanou Angela