Preventative Nutritional Value
MILESTONE® is uniquely complemented with other antioxidant foods, creating conditions of excellent preventive and medical capacity. A meal that heals while nourishing. Mustard seeds contain a lot of protein – 4 g in 1 tablespoon, a lot of potassium, a lot of calcium, a lot of iron and magnesium. They help especially in the treatment of asthma, have strong anti-inflammatory and antioxidant action as well as anti-cancer properties. Turmeric is the king of spices. It offers strong anti-inflammatory action and is particularly beneficial for autoimmune diseases and chronic inflammations, while acting as an analgesic for arthritic algae. Its absorption is enhanced with black pepper piperine. Pomegranates contain huge amounts of vitamin C, necessary for all antioxidant reactions in our body, while enhancing the absorption of iron from mustard seeds.

Ingredients
Green leaves of lettuce & greens of your choice
6-8 apple trees
1 small sliced ​​onion
Sauce:
1 tbsp mustard soup with mustard seeds
½ κ. Γ. turmeric
Black pepper
4 tablespoons MILESTONE® olive oil
1 tablespoon vinegar of your choice.
Instructions
Cut the apples in half and remove the seeds. Combine the green leaves, onion slices and mimosas. Mix the sauce ingredients in a multi mixer and pour over to your salad.