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There are several drinks that can help increase iron levels in the body, especially when consumed alongside iron-rich foods. Here are some examples:
Pomegranate is an amazing fruit very high in antioxidants, vitamin C, and other beneficial nutrients. It has been numerously confirmed in studies that the pomegranate juice has a positive effect on iron absorption. We’ve designed an amazing functional food for iron exactly for this purpose. Simply add 10ml to your favorite juice, smoothie or a glass of water.
Orange juice is high in vitamin C, which can help your body absorb iron more efficiently. Drinking a glass of orange juice alongside an iron-rich meal can help increase iron absorption.
Beetroot juice is a good source of iron, and also contains nitrates that can help improve blood flow and oxygen delivery to the body’s tissues.
Certain herbal teas, such as nettle tea and dandelion root tea, are high in iron and other beneficial nutrients. They can be a good alternative to caffeinated beverages like coffee and black tea, which can inhibit iron absorption.
Drinking plenty of water is important for overall health, and can also help prevent dehydration, which can contribute to anemia. Staying hydrated can also help your body produce enough blood plasma to carry oxygen throughout the body.
It’s important to remember that while these drinks can be helpful in increasing iron levels, they should not be used as a substitute for a well-balanced diet or medical treatment for iron deficiency or anemia. If you’re concerned about your iron levels, it’s important to speak with your healthcare provider to determine the underlying cause and the best course of treatment.