Ingredients
Half a banana, 1 apple
10 ml MILESTONE® pomegranate extract
1 cup of yogurt

Implementation
Peel a squash, grate it and squeeze the juice
Add all the ingredients to your blender and mix until the mixture is  homogeneous and creamy.
Serve and enjoy!

NUTRITIONAL COMMENT FROM @dimitris_petsios
In sports, the polyphenols in pomegranate extract exert physiological effects that can increase by 1.90% a variety of athletic performance parameters – such as exercise time, fatigue, distance covered in a preset duration. In addition, there are several controls (RPE), increasing maximum oxygen uptake and faster recovery of muscle mass. Polyphenols improve aerobic metabolism in theory by stimulating mitochondrial biogenesis. On the other hand, antioxidant supplementation can affect muscle performance by reducing strength production.