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    If you have been diagnosed with an iron deficiency or anemia, it’s important to work with your healthcare provider to determine the best treatment plan for your specific situation. However, here are some ways to raise your iron level fast:

    Eat iron-rich foods

    As mentioned earlier, foods high in iron include red meat, organ meats, shellfish, legumes, dark chocolate, and leafy greens like spinach. Eating these foods regularly can help increase your iron levels.

    Pair iron-rich foods with vitamin C

    Vitamin C helps your body absorb iron more efficiently. Eating iron-rich foods with foods high in vitamin C, such as pomegranates, citrus fruits, strawberries, and tomatoes, can help increase your iron levels. Our liquid pomegranate concentrate with B12 and iron will provide all you need in one 10ml shot.

    raise my iron levels fast pomegranate

    Avoid drinking tea and coffee with meals

    The tannins in tea and coffee can interfere with iron absorption. It’s best to avoid drinking them with meals or to wait at least an hour after eating before having a cup.

    Cook with cast iron

    Cooking with cast iron cookware can increase the iron content of your food. Acidic foods, such as tomato sauce, can help leach iron from the cookware.

    Avoid calcium supplements and dairy products with meals

    Calcium can interfere with iron absorption, so it’s best to avoid taking calcium supplements or consuming dairy products with iron-rich meals in order to raise your iron level fast.

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